Foundations of Healthy Habits
Individuals
$299
For clients creating healthy habits that will sustain you for a lifetime, this is the package for you
Every Month For Individuals
Every Month For Couples
$499
Macronutrient Counseling
Grocery store tours with focus on reading labels
Habit change counseling
Meal tracking and monitoring with MyFitness Pal
Weekly goal setting with focus on behavior change
Weekly 30-minute accountability check in
Habit Maintenance
Individuals
$199
For existing clients wanting to maintain healthy habits established in the foundations phase.
Every Month For Individuals
Every Month For Couples
$299
Macronutrient Counseling
Next level habit change counseling
Advanced meal tracking and monitoring with MyFitness Pal
Weekly goal setting with focus on behavior change
Biweekly 30-minute check in's
Group Coaching
$250
Do you have friends or family that want to improve their health and wellness? Let's work together!
Every Month
Macronutrient Counseling
Grocery store tours with focus on reading labels
Next level habit change counseling
Meal tracking and monitoring with MyFitness Pal
Weekly goal setting with a focus on behavior change
Weekly 30-minute accountability check in